wvfan28's Journal, 08 November 2011

338.0 lb Lost so far: 64.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 76.68g | Prot: 111.91g | Carb: 326.10g.   Breakfast: Milk, Bob Evans Sausage, Pepperidge Farm Italian White Bread. Lunch: Sprite. Dinner: Sprite, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Corn, Cut Green Beans. Snacks/Other: marshmallows. more...

3762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...