Weigh In record (no journal entry) for 08 November 2011
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2775 kcal
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Fat: 104.25g | Prot: 102.15g | Carb: 376.48g.
Breakfast: apple, almond milk, whole yogurt, strawberries, pear. Lunch: tortilla chips, rubios baja. Dinner: hummus, bagel. Snacks/Other: ice cream, chocolate cake, grapes, builders bar. more...
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3011 kcal
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Activities & Exercise:
Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Running - 7/mph - 28 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.4 lb a week
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