Weigh In record (no journal entry) for 07 November 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2785 kcal
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Fat: 76.77g | Prot: 83.99g | Carb: 314.82g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. Dinner: 12" Turkey Breast, Diet Coke, Sun Chips Garden Salsa. Snacks/Other: Double Bock Beer, Beer, Absolutely Zero, Air Popped Popcorn, Diet Coke, Coffee, Pumpkin Spice Coffee Creamer, Celebration Ale, Nutri-Grain Cereal Bar - Blueberry. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours and 15 minutes, Driving - 25 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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