Weigh In record (no journal entry) for 08 November 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2077 kcal
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Fat: 66.41g | Prot: 196.46g | Carb: 191.15g.
Breakfast: Bell Peppers, Cucumber (with Peel), banana, Milk (Nonfat), 100% Whey, dole pineapple, dole mango. Lunch: Southern Selects, Baby Carrots, butterball ground turkey. Dinner: Whole Wheat Bread, All Natural 93% Fat Free Ground Turkey, Almond milk, Apple & Gouda Cheese Chicken Sausage, 100% whey, Total 2% Greek Srained Yogurt. Snacks/Other: Organic Creamy Unsalted Peanut Butter, Spark Energy Drink. more...
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2558 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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