judibird's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

172.4 lb Lost so far: 80.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2010:

947 kcal

Fat: 17.86g | Prot: 68.16g | Carb: 132.25g. Breakfast: water, medifast cocoa. Lunch: water, cottage cheese, Roasted Turkey. Dinner: water, eating right sante fe rice. Snacks/Other: popcorn. more...

2595 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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judibird's Journal, 10 January 2010

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