shellroy's Journal, 13 April 2016

184.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 43.48g | Prot: 70.53g | Carb: 178.41g.   Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Oranges, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables, Golden Corral White Rice. Snacks/Other: Vodka, Great Value Mountain Trail Mix. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...