Weigh In record (no journal entry) for 13 April 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1402 kcal
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Fat: 39.54g | Prot: 49.22g | Carb: 209.96g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Great Value Minced Garlic. Lunch: Jack in the Box Bacon Breakfast Jack. Dinner: San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chiquita Banana, arizona jacks brisket beef jerky, Kraft Wheat Thins Reduced Fat. more...
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gaining 2.1 lb a week
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