Weigh In record (no journal entry) for 13 April 2016
|
144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1637 kcal
|
Fat: 61.73g | Prot: 125.25g | Carb: 150.25g.
Breakfast: Quaker Instant Oatmeal - Regular, Cottage Cheese (Nonfat). Lunch: Country Rich Strawberry Revel Ice Cream, Safeway Artisan Fresh Fruit Tart, Publix Crumbled Blue Cheese, Walnuts, Chicken Breast, Pizza Hut Cheese Breadstick. Dinner: Nonfat Cappuccino, Oranges. Snacks/Other: Kirkland Signature Marcona Almonds. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|