Weigh In record (no journal entry) for 13 April 2016
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1845 kcal
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Fat: 103.50g | Prot: 133.84g | Carb: 105.66g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Apples, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Baked Winter Type Squash, Asparagus. Dinner: Guacamole, Tostitos Medium Salsa, Onions, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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