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lifetimehappiness
Journal
08 Nov 11
lifetimehappiness's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
155.3 lb
Lost so far:
31.4 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
452 kcal
Fat: 6.56g | Prot: 17.60g | Carb: 84.74g.
Breakfast:
100% Whole Wheat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread.
Lunch:
kimchi, tofu, Frozen Mango Chunks.
Dinner:
Caribbean Fruit Floes, Hard Boiled Egg Whites.
more...
1975 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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