Weigh In record (no journal entry) for 08 November 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1116 kcal
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Fat: 56.28g | Prot: 46.85g | Carb: 105.60g.
Breakfast: Becel Original Butter, Light Cream, Green Tea, Fried Egg, Pumpernickle Bread, Bacon. Dinner: Tuna Salad, Soda Crackers, Soda Crackers, Scotch Broth Soup (with Equal Volume Water, Canned). Snacks/Other: Sweet or Dark Chocolate, Fruit Cup. more...
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1540 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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