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roblain2030
Journal
13 Apr 16
roblain2030's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
202.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
2714 kcal
Fat: 106.65g | Prot: 64.46g | Carb: 386.36g.
Breakfast:
Dunkin' Donuts Freshly Brewed Tea with Sugar, Safeway Old Fashioned Glazed Donut, McDonald's Hash Brown, Scrambled Egg (Whole, Cooked), Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Boiled Egg, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables.
Dinner:
Lemonade.
more...
3241 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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