Weigh In record (no journal entry) for 08 November 2011
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196.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1481 kcal
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Fat: 53.46g | Prot: 43.18g | Carb: 242.45g.
Breakfast: maple & brown sugar oatmeal millville, Sugar, cucumbers, Coffee. Lunch: lifewater strawberry kiwi lemonade, spartan apple, spirl noodles, green beans , kirkwood chicken and broccoli. Snacks/Other: Sugar Cookie, orange. more...
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2548 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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