Weigh In record (no journal entry) for 08 November 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2011:
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2107 kcal
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Fat: 110.80g | Prot: 169.61g | Carb: 54.94g.
Breakfast: spinach, egg white, butter, bacon. Lunch: spicy ranch , cucumber, grape tomatoes, jack cheese, tuna, romaine. Dinner: peppercorn ranch, cheddar cheese, chicken breast, hard boiled egg, bacon, mixed salad. Snacks/Other: corona light, miller lite, diet mountain dew, fiber choice sugar free. more...
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2294 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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