Weigh In record (no journal entry) for 08 November 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2593 kcal
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Fat: 90.71g | Prot: 103.26g | Carb: 280.94g.
Breakfast: kayem smoked turkey, trader joe's provolone. Lunch: olive oil, provolone, subway veggie delight. Dinner: apple, cake, Caramel with Nuts, vanilla bean ice cream, pasta bolognese, Fig Vinaigrette, garden salad, beets, red wine. Snacks/Other: trader joe's hummus, trader joe's flaxseed chips, provolone, kayem smoked turkey. more...
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steady weight
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