Weigh In record (no journal entry) for 08 November 2011
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194.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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903 kcal
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Fat: 8.37g | Prot: 58.81g | Carb: 165.18g.
Breakfast: Egg Beaters - Original, Light Original Wrap. Lunch: Sour Dough Roll, Nonfat Plain Yogurt. Dinner: bob 4orba, 9 Grain Thinwiches. Snacks/Other: vicenzovo classic ladyfingers, mousse, Fat Free Milk, Oikos Organic Caramel Greek Yogurt, WASA LIGHT RYE BREAD *. more...
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2680 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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