Weigh In record (no journal entry) for 08 November 2011
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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187 kcal
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Fat: 3.46g | Prot: 13.61g | Carb: 24.53g.
Breakfast: Coffee. Lunch: Tuna in Water (Canned), Cucumber (Peeled). Snacks/Other: Strawberry Jam, Shedd's Spread (Butter), Wheat Germ Bread, Original Fruit Chews, Wheat Germ Bread. more...
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losing 5.3 lb a week
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