Weigh In record (no journal entry) for 08 November 2011
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2011:
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1293 kcal
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Fat: 66.43g | Prot: 101.78g | Carb: 70.91g.
Breakfast: Jams and Preserves, 100% Low Sodium Vegetable Juice (11.5 oz), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Black Beans, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Corn, Bacon. Dinner: Reduced Fat Sour Cream, Ranch Dressing, Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash. Snacks/Other: Almonds, Mini Babybel Original Semisoft Cheese. more...
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2864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 10.3 lb a week
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