haggis472's Journal, 12 April 2016

153.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 23.19g | Prot: 26.14g | Carb: 86.34g.   Breakfast: Hard-Boiled Egg, Coffee, King Soopers 1% Lowfat Milk. Lunch: Mission Restaurant Style Tortilla Chips, Betty Crocker Peanut Butter Cookies, Trader Joe's Tangerines. more...

1989 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...