Weigh In record (no journal entry) for 12 April 2016
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
3028 kcal
|
Fat: 91.55g | Prot: 114.89g | Carb: 219.08g.
Breakfast: Chobani Flip Chipotle Pineapple, Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3132 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 11 hours and 25 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|