Weigh In record (no journal entry) for 08 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2368 kcal
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Fat: 115.74g | Prot: 77.81g | Carb: 261.95g.
Breakfast: wheat thin stix, precious colby jack cheese stick, hickory farms summer sausage, Bananas. Lunch: sun maid raisins, Chewy Dipps Granola Bars - Chocolate Chip, Nature Valley Peanut Butter granola. Dinner: Pasta Sides - Alfredo, Fried Zucchini, Croutons, Ranch Salad Dressing, Avocados, Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Cookies Ready to Bake - Chocolate Chip. more...
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2711 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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