Weigh In record (no journal entry) for 08 November 2011
|
330.0 lb
Lost so far: 170.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1681 kcal
|
Fat: 53.29g | Prot: 139.60g | Carb: 183.17g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken Breast, Whole Wheat Calcium Rich Bread. Dinner: Chicken Breast, 100% Whole Wheat Bread, Tossed Green Salad. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, Fuji Apples. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|