Weigh In record (no journal entry) for 12 April 2016
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237.3 lb
Lost so far: 22.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1463 kcal
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Fat: 55.93g | Prot: 74.73g | Carb: 167.95g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Minced Garlic, Fried Egg. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: TGI Friday's Plain French Fries, Bacon, Pepperidge Farm Classic Hot Dog Buns, Bratwurst. Snacks/Other: Austin PB & J Cracker Sandwiches (39g), Chiquita Banana. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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