Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GH1017
Journal
08 Nov 11
GH1017's Journal, 08 November 2011
GH1017's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2011
203.8 lb
Lost so far:
21.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
3556 kcal
Fat: 137.59g | Prot: 149.33g | Carb: 404.34g.
Breakfast:
Salted Caramel Mocha (Grande), Honey, Egg, Oatmeal, Brown Sugar.
Dinner:
merlot, Beef Filet Mignon, mashed potatos.
Snacks/Other:
Fruit & Nut Medley, fun size snickers.
more...
2320 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GH1017's weight history
view complete history