Weigh In record (no journal entry) for 08 November 2011
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182.8 lb
Lost so far: 1.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1411 kcal
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Fat: 41.28g | Prot: 70.74g | Carb: 186.79g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Red Onions, Tomatoes, Grilled Chicken Pita (Small), Lunchable, Ham & Swiss. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Old Fashion Oatmeal, Cheddar & Sour Cream Potato Chips, Mayonnaise, Honey Chopped Ham, 100% Whole Wheat Bread, Chocolate Cream Pie Slices made with Hershey's. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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