Weigh In record (no journal entry) for 12 April 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1631 kcal
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Fat: 90.23g | Prot: 135.18g | Carb: 75.27g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Broccoli, Cauliflower, Omaha Steaks Beef Pot Roast. Dinner: Strawberries, Guacamole, Carrots, Full Circle Wild Alaskan Sockeye Salmon Fillets, Broccoli. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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