Weigh In record (no journal entry) for 12 April 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1512 kcal
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Fat: 60.40g | Prot: 120.79g | Carb: 127.36g.
Breakfast: Boiled Egg, Oscar Mayer Turkey Bacon (15g), Quaker Steel Cut Oatmeal. Lunch: Baked or Broiled Salmon. Dinner: Greens, Baked or Broiled Salmon. Snacks/Other: Bananas, Snickers Snickers Bar (Miniatures), Mangos, Pear. more...
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losing 1.8 lb a week
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