MHG1's Journal, 12 April 2016

239.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 28.60g | Prot: 31.27g | Carb: 159.68g.   Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Cheese Pizza. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3060 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours. more...