isptech's Journal, 08 November 2011

pork chop for dinner w salad. biscuitville ham platter hash browns breakfast. fried chicken and pork bbq at smithfield for lunch. unsweet tea, cofffee, milk w carnation, sake

209.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
steady weight

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