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banstyk
Journal
08 Nov 11
banstyk's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
267.6 lb
Lost so far:
19.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
2137 kcal
Fat: 107.98g | Prot: 141.82g | Carb: 111.32g.
Breakfast:
Coffee with Milk, Clif Kid Organic Twisted Fruit Real Fruit Rope.
Lunch:
Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh.
Dinner:
Cream Stye Horseradish, Apple Sauce, Fried Pork Chop.
Snacks/Other:
Octoberfest Beer, Coffee Ice Cream.
more...
2957 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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