Weigh In record (no journal entry) for 10 January 2010
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2080 kcal
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Fat: 97.52g | Prot: 107.19g | Carb: 196.01g.
Breakfast: turkey, cheddar, eggs, bread. Dinner: orange, ciabatta, blue cheese, flank steak, kettle chips . Snacks/Other: clif bar, cookie. more...
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2819 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 31 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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