subram's Journal, 08 November 2011

152.2 lb Lost so far: 0.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 9.12g | Prot: 32.83g | Carb: 220.38g.   Breakfast: oats. Lunch: plain chips , White Rice, usili. Dinner: red kidney beans, garbanzos, whole wheat pasta. Snacks/Other: banana, red seedless grapes. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...