Weigh In record (no journal entry) for 12 April 2016
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190.5 lb
Lost so far: 140.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1723 kcal
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Fat: 97.05g | Prot: 124.31g | Carb: 112.09g.
Breakfast: Lidl Hackfleisch Gemischt, Gekochtes Ei, Weißkohl. more...
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losing 18.5 lb a week
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