Weigh In record (no journal entry) for 11 April 2016
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1807 kcal
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Fat: 101.47g | Prot: 99.97g | Carb: 123.26g.
Breakfast: Cuties Mandarin Orange, Cuties Mandarin Orange, Smart Balance 37% Light Buttery Spread, Ideal Protein Pancake Mix. Lunch: Publix Italian Wedding Bar Cake, Perdue Grilled Chicken Breast Strips, Honey Mustard Dressing, Italian Bread. Dinner: Whole Wheat Bread, Longhorn Steakhouse Outlaw Ribeye (18 oz), Outback Steakhouse Bloomin' Onion, Caesar Salad with Romaine. more...
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losing 0.9 lb a week
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