Weigh In record (no journal entry) for 07 November 2011
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1360 kcal
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Fat: 69.55g | Prot: 93.88g | Carb: 99.74g.
Breakfast: Mini Moos Half & Half Creamers, Soy Protein Powder. Lunch: Mushrooms, Chicken Breast, Broccoli, Green String Beans, Vegetable Oil, Beef Meatballs. Dinner: Pinto Beans (Mature Seeds, Canned), Cheddar Cheese, Tortilla, Avocados, Chicken Breast. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Fuji Apples, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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losing 1.9 lb a week
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