moemike's Journal, 11 April 2016

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 118.05g | Prot: 135.14g | Carb: 310.78g.   Breakfast: Chobani Flip Chocolate Haze Craze, Chobani Flip Nutty For 'Nana, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Gardetto's Original Recipe Snack Mix (49g), Coffee, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3084 kcal

Activities & Exercise: Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...