jstock40's Journal, 10 January 2010

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I didn't go workout but did play outside with my wife and puppy. Ate well but still gained a 1/2 pound since yesterday. Going to play basketball today.

218.5 lb Lost so far: 6.5 lb. Still to go: 23.5 lb. Diet followed poorly.

Diet Calendar Entries for 10 January 2010:

1461 kcal

Fat: 40.44g | Prot: 70.40g | Carb: 201.98g. Breakfast: Chocolate Frosted Donut, special k bar, special k bar. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: veggie pizza. Snacks/Other: water, crystal light on the go fruit punch. more...

3497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

gaining 3.5 lb a week

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You are doing so well honey, don't beat yourself up for that doughnut today, just burn off the extra cals in bball tonight. I will miss you! Wish I could watch you play! LOVE YOU!

10 Jan 10 by member: sunnybunnystorm


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jstock40's Journal, 10 January 2010

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