Weigh In record (no journal entry) for 11 April 2016
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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462 kcal
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Fat: 19.04g | Prot: 14.27g | Carb: 57.90g.
Breakfast: Fried Egg, Great Value Minced Garlic, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Kraft Wheat Thins Reduced Fat, Austin PB & J Cracker Sandwiches (39g). more...
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steady weight
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gogaryw's weight history
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