Jenosteen66's Journal, 07 November 2011

185.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.12g | Prot: 52.45g | Carb: 155.67g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Cinnamon Pecan Cereal. Lunch: Whipped Cream Cheese Spread, Onion Bagel. Dinner: Onions, Scrambled Egg, Shedd's Spread Vegetable Oil Spread, Honey Chopped Ham, 100% Whole Wheat Bread, Egg White. Snacks/Other: Snickers Bar (Fun Size), Rice Cakes - Caramel Corn, Cheese Heads String Cheese, V-Fusion Light Pomegranate Blueberry, Bananas. more...

3023 kcal

Activities & Exercise: Housework - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...