Weigh In record (no journal entry) for 10 January 2010
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1806 kcal
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Fat: 35.59g | Prot: 116.41g | Carb: 291.28g.
Breakfast: Multibran Vitatop, Brown Sugar, Flax Seeds, Quaker Oat Meal, Fiber One Chewy Bars - Oats & Peanut Butter, Strawberries, 1% Lowfat Cottage Cheese. Lunch: 75% Cabot Cheddar, Romaine, Tribe Hummus, Fiber One Oats and Chocolate, Whole wheat Roll-ups, Triple Chocolate Vitatop. Dinner: Applesauce, Friendship Dairies Cottage Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trader Joe's Premium Salmon Patties. Snacks/Other: Banana. more...
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losing 14.0 lb a week
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