Mickey Evans's Journal, 11 April 2016

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124.3 lb Lost so far: 9.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:
1435 kcal Fat: 68.71g | Prot: 52.07g | Carb: 166.71g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Coffee with Sugar. Lunch: 5" Original Eegee Grinder, Frozen Drink, Ranch Dressing, French Fries with Chili & Cheese (Regular). Dinner: Cooked Mature Onions, Burger Buns, Chili Con Carne with Cheese, Whopper Patty, Salted French Fries (Value). Snacks/Other: Water (Bottled). more...
2735 kcal Activities & Exercise: Desk Work - 25 minutes, Shopping - 46 minutes, Sitting - 10 minutes, Driving - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 5 hours and 5 minutes, Resting - 1 hour and 10 minutes, Housework - 12 hours and 4 minutes, Standing - 1 hour and 18 minutes. more...
losing 65.1 lb a week



     
 

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