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Itching, join pain gets better with walking, sharp when start, slight redness
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285.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2525 kcal
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Fat: 117.23g | Prot: 82.64g | Carb: 304.17g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Special (6 oz). Snacks/Other: Navels Oranges. more...
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4273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 4.2 lb a week
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