Weigh In record (no journal entry) for 11 April 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1814 kcal
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Fat: 124.92g | Prot: 106.87g | Carb: 67.82g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Carrots, Radishes, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Asparagus, Avocados, Carrots, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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gaining 3.5 lb a week
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