Weigh In record (no journal entry) for 11 April 2016
|
210.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
881 kcal
|
Fat: 47.03g | Prot: 47.29g | Carb: 109.32g.
Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal, Nature's Intent Organic Chia Seeds. Lunch: Baby Carrots, Radish, Skinless Chicken Breast, King's Kimchi. Dinner: Gala Apples, Snak Club Raw Almonds. more...
|
|
3201 kcal
|
Activities & Exercise:
Sitting - 11 hours, Driving - 3 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|