Weigh In record (no journal entry) for 07 November 2011
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1158 kcal
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Fat: 47.08g | Prot: 81.07g | Carb: 106.65g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Lowfat Strawberry Banana Greek Yogurt. Lunch: hard boiled egg, Gold S'mores. Dinner: provolone, black forest ham on flatbread. Snacks/Other: 100 calorie popcorn, pistachio. more...
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gaining 7.0 lb a week
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stacy robbins's weight history
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