Weigh In record (no journal entry) for 07 November 2011
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195.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1034 kcal
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Fat: 11.62g | Prot: 55.66g | Carb: 189.71g.
Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: Pears, Sour Dough Roll, Thick Hearty Lentil and Vegetables. Dinner: Fat Free Milk, vicenzovo classic ladyfingers, bread, bob 4orba. Snacks/Other: HV AMARANTH GRAHAM CRACKER, Satsuma, Celery, Nonfat Cottage Cheese. more...
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2691 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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