 |
agdonis's Journal, 07 November 2011
|
 |
Weigh In record (no journal entry) for 07 November 2011
|
195.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1034 kcal
|
Fat: 11.62g | Prot: 55.66g | Carb: 189.71g.
Breakfast: Egg Beaters - Original, Light Original Wrap. Lunch: Thick Hearty Lentil and Vegetables, Pears, Sour Dough Roll. Dinner: bread, Fat Free Milk, mousse, bob 4orba, vicenzovo classic ladyfingers. Snacks/Other: HV AMARANTH GRAHAM CRACKER, Nonfat Cottage Cheese, Satsuma, Celery. more...
|
|
2691 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for agdonis's own diet
|
agdonis's weight history
agdonis's Recent Activity
agdonis's own activity
agdonis's Buddies
No recent activity.
Other Member Diet Recent Activity
|