Weigh In record (no journal entry) for 07 November 2011
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196.8 lb
Lost so far: 48.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2234 kcal
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Fat: 76.30g | Prot: 76.64g | Carb: 303.01g.
Breakfast: trop50, coffee cake, 2% Fat Milk, rice krispies, banana, hard boiled egg. Lunch: tostitos, celeste . Dinner: blue bunny coffee break, perdue whole grain chicken breast. Snacks/Other: apple, pear. more...
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4283 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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