Weigh In record (no journal entry) for 10 April 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
2930 kcal
|
Fat: 117.35g | Prot: 149.68g | Carb: 320.22g.
Lunch: Tomatoes, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Jumbo Hamburger Buns, Bacon, Caesar Salad with Romaine, Chocolate Homemade or Fountain-Type Milk Shake. Dinner: Mahatma Extra Long Grain White Rice, Chicken Breast, Whole Milk, Red Potatoes (Flesh and Skin). Snacks/Other: Whole Milk, Pillsbury Big Deluxe with Kisses Cookie Dough. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|