Weigh In record (no journal entry) for 07 November 2011
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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250 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 24.00g.
Breakfast: atkins creamy chocolate. Lunch: healthy choice thai. more...
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gaining 0.6 lb a week
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