Weigh In record (no journal entry) for 07 November 2011
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257.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1267 kcal
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Fat: 22.18g | Prot: 97.68g | Carb: 169.43g.
Breakfast: Toasted Whole Wheat Bread, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Garden Salad, Apples. Dinner: 3 Pepper Salsa, Whole Wheat Flour Tortillas, Fat Free Sour Cream, Red Bell Pepper Ring, Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate peanut butter. more...
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3761 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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